3-Ingredient Banana Blueberry Waffles

Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Top with whipped cream, fresh fruit, or syrup. It’s an energizing and healthy way to start the day!

3-ingredient-banana-blueberry-waffles

It’s true: you only need 3 ingredients for these banana blueberry waffles. (And from the title, you can probably guess what two of them are.) I am so excited about this. These waffles are all-natural, energizing, gluten free, vegetarian, and… delicious. I originally saw it posted as a pancake recipe, which I’ll have to try next.

Can you guess what the third ingredient is?

Eggs. Yup- eggs. There’s no flour here, no bread-like substances, no added sugar, just real shhhhhtuff. Bananas. Blueberries. Eggs.

You can eat these without a shred of guilt, when you’re done you’ve satisfied your waffle craving, but you’ve really had a banana, and egg, and some blueberries. AMAZING I tell you! Yes. The waffle can be a little tricky to remove from the  waffle iron. It’s much easier to let it sit in the iron after you turn off the heat to let it firm-up a bit more. If you do that, you’re golden. I used a knife to loosen up the edges and removed one triangle at a time.

So, enjoy your next batch of waffles or pancakes and get ready to be amazed by their flavor while you reap many health benefits at the same time. 🙂

bananas blueberries and eggs

Health Benefits from Bananas:

Bananas:They aid in digestion, act as a prebiotic, high in fiber, sooth the digestive tract, a natural antacid, make you more alert, high in B-vitamins, aid in weight loss, strengthen your blood and nervous system, high in potassium/low in salt, help lower blood pressure, & more.

Health Benefits from Blueberries:

Blueberries: They are huge in antioxidant and cardiovascular support, and have several cognitive and blood sugar benefits as well. They even improve your eye health and help to provide anti-cancer benefits. You can eve freeze them without compromising these benefits.

Health Benefits from Eggs:

Eggs: Eggs are a high-quality source of protein. And all of the B vitamins are found in eggs (and Vitamin B is huge)- This includes B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. The mineral content in eggs is hard to find in other foods, and have huge health benefits.

Banana Blueberry Waffles

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Print
3.75 from 4 votes
Servings: 1
3-ingredient Banana Blueberry Waffles
Prep Time:
5 mins
Cook Time:
3 mins
Total Time:
8 mins
 
Author: Stephanie
Course: Breakfast
Cuisine: American
Keyword: Waffle Iron Eggs, Waffle Iron Omelettes

Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Top with whipped cream, fresh fruit, or syrup. It's an energizing and healthy way to start the day!

Ingredients
  • 1 banana sliced
  • 1 large egg
  • 5 Blueberries
Instructions
  1. Preheat the waffle iron and spray with nonstick cooking spray.
  2. Crack the egg into a small mixing bowl and add the banana slices. Mash the banana and mix thoroughly with the egg. Stir in the blueberries.
  3. Pour into the waffle iron and close the lid. Cook for about 2-3 minutes on each side. Shut off heat. Let the waffle sit in the iron for a bit, it will get firmer upon standing and will be easier to remove. I used a knife to loosen around the edges, removing one waffle triangle at a time.
  4. Enjoy as-is or serve with butter and/or syrup!
Nutrition Information
Calories: 171, Fat: 4g, Saturated Fat: 1g, Cholesterol: 163mg, Sodium: 63mg, Potassium: 483mg, Carbohydrates: 28g, Fiber: 3g, Sugar: 15g, Protein: 6g, Vitamin A: 6.3%, Vitamin C: 12.4%, Calcium: 2.5%, Iron: 6%

Banana Health Benefits source: Health Ambition.com 

Blueberry & Eggs Health Benefits source: whfoods.com

Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Combined with whipped creams, fresh fruit, or syrup, it's an energizing and healthy way to start the day! | The Cozy Cook | #Waffles #Breakfast #Healthy #Bananas #Blueberries #Eggs #Paleo #Whole30