Peanut Butter Banana Smoothie

You’re just 4-ingredients away from this ultra-satisfying Peanut Butter Banana Smoothie. With a range of dairy-free options to choose from, this recipe’s got you covered! 

A glass cup with a Peanut Butter Banana Smoothie topped with two sliced bananas with a pink and white straw.

There are far things better than the ol’ peanut butter/banana combo, and when they come together in this 4-ingredient smoothie, it’s definitely heaven in a glass.

Ummmm, did you know that bananas might become extinct?! These guys can explain it better than I can, all I know is that I am going to have to keep freezing bananas like a wild woman.

Health Benefits of Bananas

Bananas are loaded with fiber, potassium, calcium, iron, magnesium, are more. They are also good for your heart, aid with your digestion, and help keep your blood pressure in check! Read more here.

Health Benefits of Peanut Butter

Peanut butter helps you control hunger and is good for your heart! It’s full of protein, potassium, and healthy fat. It also helps prevent colon cancer, Alzheimer’s, and gallstones. Read more here.

Overhead Shot of peanut butter, banana, milk, and vanilla extract for peanut butter smoothies.

Milk Substitutions in Smoothies

Soy milk, almond milk, and Coconut milk make great substitutions for regular milk when making smoothies.

Best Equipment For Making Smoothies

My first suggestion would be to use a NutriBullet.

  • This is the one that I have and it’s super powerful. It allows you to fully extract nutrients because it breaks down pulp, seeds, stalks, and skins so finely that you don’t even realize it’s there.

You can also use a good quality blender.

overhead image of a peanut butter banana smoothie in a glass with a scoop of peanut butter and bananas in the background.

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Print
4.12 from 9 votes
Servings: 1
Peanut Butter Banana Smoothie
Prep Time:
5 mins
Total Time:
5 mins
 
Author: Stephanie
Course: Drinks
Cuisine: American
Keyword: Peanut Butter Banana Smoothie

Smooth peanut butter combined with a refreshing frozen banana, milk of choice, and a splash of vanilla. This energizing smoothie is healthy and satisfying! 

Ingredients
  • 1 cup milk see notes
  • 1 frozen banana sliced into one inch pieces
  • 1 ½ Tablespoons creamy peanut butter
  • ½ teaspoon vanilla extract
Instructions
  1. Combine all ingredients in a blender or NutriBullet, (my tool of choice). Blend until smooth. Pour into a glass and serve!
Recipe Notes

Soy milk, almond milk, and Coconut milk make great substitutions for regular milk when making smoothies. 

If you don't have a frozen banana, add 3/4 cup of ice. 

Nutrition Information
Calories: 400, Fat: 20g, Saturated Fat: 7g, Cholesterol: 24mg, Sodium: 216mg, Potassium: 900mg, Carbohydrates: 43g, Fiber: 4g, Sugar: 29g, Protein: 15g, Vitamin A: 9.4%, Vitamin C: 12.4%, Calcium: 28.6%, Iron: 4.2%

 

Smooth peanut butter combined with a refreshing frozen banana, milk of choice, and a splash of vanilla. This energizing smoothie is healthy and satisfying! | The Cozy Cook | #peanutbutter #banana #smoothie #drinks #shake #protein #healthy #energizing #fruit #summer