Chickpea Soup
This Chickpea Soup is easy to make with chicken or turkey sausage along with kale, a hint of lemon, herbs, and vegetables. It’s a cozy, soothing soup that makes a great freezer meal!
Be sure to try my Italian Wedding Soup recipe next!
Chickpea Soup
There is something so incredibly warm and satisfying about this Chickpea Soup! When I’m in the mood for something a little different, with lots of flavor, protein, and vegetables, this is always what I make. Using canned beans makes it ultra convenient too!
It also makes a fantastic freezer meal, don’t be afraid to make a double batch- it won’t go to waste! (In fact it’s so good that I often have to freeze leftovers right away just to keep myself from eating it all!
Don’t miss my PRO tips below!
How to Make It
See recipe card below this post for ingredient quantities and full instructions.
Cook and crumble the chicken (or turkey) sausage until cooked through and set aside. Deglaze the skillet with dry white wine (or chicken broth) and reduce by half.
Soften onions, carrots, celery, and garlic in butter. Add flour (optional) and cook 1-2 minutes. Add lemon juice, hot sauce, soy sauce, seasonings, chickpeas and chicken broth. Bring to a boil, then reduce to a simmer and add turkey sausage back. Simmer for 20 minutes.
Add the kale and cook until wilted. Stir in Parmesan cheese and serve!
Pro Tips
- Sausage:
- I purchase links of uncooked turkey sausage and remove them from the casings prior to cooking. (Hot or mild may be used. I use hot as I like a little heat.)
- Regular sausage or chicken sausage may also be used.
- If needed, ground chicken or turkey may be used, although they won’t be quite as flavorful and should be seasoned with salt/pepper prior to cooking.
- Wine: Pinot grigio, chardonnay, or sauvignon blanc are perfect for deglazing the pot in this recipe. Chicken broth may also be used.
- The soy sauce, hot sauce, and mustard powder can’t be tasted outright but act as flavor enhancers in this soup. The hot sauce is optional, I use Frank’s Hot Sauce.
- Spinach can be used instead of Kale if preferred.
- Frozen corn, peas, green beans, zucchini, and cabbage make great additions to this soup.
- To control the sodium: Use low or no sodium broth. You can also look for beans that have no salt added.
Storage
- Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months. This soup freezes and reheats very well!
Tools For This Recipe
(Amazon affiliate links)- Check out all of my kitchen essentials here.
- 4.5 quart Dutch oven– this is what I use for this recipe. (Le Creuset is great quality, you’ll have it forever.)
- Immersion Blender- To puree some chickpeas in broth to thicken the liquid. (Optional step.)
- Food Storage Containers– These are what I use, they fit exactly 1 cup and are leak proof, microwave safe, stackable, and BPA free.
- Measuring Spoons– I have these magnetic ones which stay nice and organized in my utensil drawer.
- Pinch Bowls– for measuring out seasonings ahead of time.
- Chefs Knife– I have this one, it’s affordable but high quality.
- 16 oz. storage containers I use these to store/freeze my soups. They have 8 oz. sizes as well. They’re stackable, leak proof, and dishwasher/microwave safe.
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Tried This Recipe?
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Chickpea Soup
Ingredients
- 1 lb. chicken (or turkey) sausage, uncooked. see notes
- ½ cup dry white wine, can sub chicken broth
- 2 tablespoons butter
- 1 small yellow onion, diced
- 2 ribs celery, diced
- ¾ cup carrots, diced
- 4 cloves garlic, minced
- 3 tablespoons flour, optional. Creates slightly thicker consistency.
- 2 tablespoons lemon juice
- 1 teaspoon hot sauce, optional-see notes
- 1 teaspoon soy sauce
- 2 (15.5 oz.) cans chickpeas, drained and rinsed
- 6 cups chicken broth
- 3 cups kale, roughly chopped
- 1/3 cup Parmesan cheese, grated
Seasonings
- ½ teaspoon EACH: dried basil, parsley, oregano, thyme, mustard powder
- 1/8 pinch EACH: paprika, turmeric
- 1 bay leaf
Instructions
- Measure out ingredients before beginning. Remove the casings from the chicken/turkey sausage if you purchased links.
- Preheat a large pot over medium heat. Add the sausage and cook and crumble to break it apart. (Add a splash of olive oil if needed.) Stir occasionally until cooked through, 7-10 minutes. Drain grease. Remove and set aside.
- Turn heat off. Add the wine and set the heat to medium. Use a silicone spatula to “clean” the brown bits from the bottom/sides of the pot, this will add more flavor to the soup. Bubble gently and reduce by half, 4-5 minutes.
- Add the butter, onions, celery, carrots, and garlic to the same pot over medium heat. Cook until softened, 4-5 minutes. Stir in the flour, if using, and cook for 1-2 more minutes.
- Add the lemon juice, soy sauce, hot sauce, and seasonings. Stir to combine.
- Optional: Reserve up to 1 cup of chickpeas and transfer them to a bowl with some broth. Use an immersion blender to puree it. This will thicken the broth. (A regular blender may also be used.)
- Add the chickpeas to the pot (including the pureed ones, if using).
- Add the chicken broth in small splashes, stirring continuously.
- Bring to a boil, then reduce to a simmer.
- Add the meat back. Cover partially and cook for 20 minutes, stirring occasionally.
- Add the kale and cook until wilted, about 5 minutes. Stir in the Parmesan cheese over low heat. Remove the bay leaf and serve!
Notes
- Sausage:
- I purchase links of uncooked turkey sausage and remove them from the casings prior to cooking. (Hot or mild may be used. I use hot as I like a little heat.)
- Regular sausage or chicken sausage may also be used.
- If needed, ground chicken or turkey may be used, although they won’t be quite as flavorful and should be seasoned with salt/pepper prior to cooking.
- Wine: Pinot grigio, chardonnay, or sauvignon blanc are perfect for deglazing the pot in this recipe. Chicken broth may also be used.
- The soy sauce, hot sauce, and mustard powder can’t be tasted outright but act as flavor enhancers in this soup. The hot sauce is optional, I use Frank’s Hot Sauce.
- Spinach can be used instead of Kale if preferred.
- Frozen corn, peas, green beans, zucchini, and cabbage make great additions to this soup.
- To control the sodium: Use low or no sodium broth. You can also look for beans that have no salt added.
Storage:
- Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months. This soup freezes and reheats very well!
The nutritional information provided is an estimate and is per cup. There approximately 12 cups in this recipe.
My husband is a big fan of beans and greens with cannellini beans and escarole. I knew I had to try this soup because it was similar, yet different. As per her usual, Stephanie’s seasoning mix made it so tasty. I did use the optional 3T flour, but I didn’t puree some of the garbanzo beans (another option). I used Tuscan kale…probably more than 3 cups (I dumped the whole bag in). It was delicious and I will definitely make it again! Give it a try!
Wonderful Renee!!! I am so happy that you loved this soup, this one is so fun to make because it’s just a bit different than my other soups. I love that you added more kale. I LOVE kale in soup! 🙂 I bet your husband would enjoy my Greens and Beans recipe too! Thank you for another wonderful review, you’re the best!
This has become one of my favorite soups! It’s fairly easy to make, and I love using Italian sausage and adding zucchini as an extra veggie element. This is a keeper for sure.
I’m sooo happy to hear that Jess!! I love this one so much too, my freezer is always stocked with it! 🙂 Thank you so much for the review, I really appreciate it! -Stephanie 🙂
SO YUMMY! The pictures looked dauntingly healthy but the result was as delicious as any carb and dairy filled soup I’ve ever had!🥸 I am not a cooked kale lover but it was great in this soup, and I am using this recipe as a freezer staple for lunches. My two year old keeps stealing all the chickpeas out of my soup😋 Amazing recipe!
I am sooo happy that you loved it Bubbles!! I am obsessed with the flavors in this soup and I love that it’s got some great nutrition in it too, thank you so much for the review, you’re the best!! 🙂 -Stephanie
I have learned how to make amazing soup from your recipes. For someone who thinks mild Rotel tomatoes are almost too spicy I am in love with my bottle of Frank’s Hot Sauce. Just that little bit of hot sauce, Worcestershire Sauce and mustard powder make this soup so yummy.
That makes me so happy Bonnie! I love hearing from people that have learned a thing or two, that’s what it’s all about. Thanks so much for taking the time to leave a comment!❤️
Delicious! The flavor is amazing!
Yayyy! I’m so happy to hear that Christine! I’m still laughing at my husband telling me he’s too manly for chickpea soup and then he inhaled it🤣. Thanks so much for the great review!
Subbed harrisa for hot sauce 😋 … chef kiss!
Nice work Mimi!! I love it!!! Thank you for the review!! -Stephanie
Love this! I used cut up chicken sausage for this gem. I love how nutritious and tasty this soup is! I’m a year-round soup fan and I have my go-to recipes but I was so happy to see something a little different to try! I followed the directions as written and I wouldn’t change a thing. I’m going to make another batch this weekend so I can freeze it and pull it out when I don’t feel like cooking. This is going on top of my recipe stack!
Hey Dannie! I’m sooo happy that this was a HIT!! I can tell you, there’s nothing better than a freezer full of this soup, so I’m very happy to hear that you’ll be making another batch for the freezer, you’ll definitely be happy you did! Thank you so much for the review!! -Stephanie