The Cozy Cookbook is here! 
Learn how to roast pumpkin seeds in the oven for a perfectly crisp and flavorful snack that your family will love! (Warning- these disappear fast!)
How to Roast Pumpkin Seeds
I’ll admit, roasted pumpkin seeds wasn’t a recipe that I was planning on posting this year. But after reading (and trying) several different methods for roasting pumpkin seeds, I felt the need to set the record straight on some misinformation that’s out there.
We only get to enjoy these once a year after all, so we might as well get it right!
Remove the Pulp and Rinse
Use your hands to separate the seeds from the pumpkin pulp. (This is just a manual process, no shortcuts here!)
Place the seeds in a colander and rinse them under cool water.
Soak Them Overnight in Salt Water
I know, I know, it’s hard to wait. But this step is the most important. Pumpkin seeds are covered in a thin membrane. The enzymes in the membrane are difficult to chew and digest, which is why you want to soak the seeds for 12-24 hours.
For every 1 cup of seeds add: [2 cups of water + 1/2 Tablespoon salt.]
Some sources indicate that a 10 minute soak will do the job. I tried soaking my seeds for over an hour. They came out “woody” and “splintery”- not appetizing at all.
Rinse Thoroughly and Pat Completely Dry
They will still contain some water from being soaked overnight, and some say that you’ll need to bake them at a lower temperature or leave them to dry overnight first. I didn’t experience any issues in skipping this step. (We’ve waited long enough!)
Preheat the Oven
- 375°F is the perfect temperature for roasting pumpkin seeds on a light baking sheet.
- If you only have dark baking sheets, roast at 350°.
Add to a Baking Sheet
Add the seeds to a light baking sheet. Drizzle lightly with olive oil and sprinkle with salt. Use your hands to toss and coat evenly.
Roast Them
Roast your seeds for 15 -20 minutes, giving them a toss every 5 minutes or so for even browning. Pull them from the oven when they just start to turn a little brown.
Note: If you left your seeds out to dry overnight after you’ve soaked/dried them, they’ll roast faster, so keep an eye on them. Tossing every 5 minutes allows us to do that. They’ll also roast faster if you have smaller seeds, or fewer seeds on your baking sheet than pictured here, with more room in between them.
Storage
Store in an airtight container for 1-2 months in the refrigerator or for up to a week at room temperature.
More Fall Favorites
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- Clam Chowder
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- Slow Cooker Beef Stew
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- Beef Noodle Soup
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- Roasted Butternut Squash Soup
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- Chicken Vegetable Soup
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- Broccoli Cheese Soup
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Tried This Recipe?
Leave a review, I love hearing your feedback! ⭐⭐⭐⭐⭐
How to Roast Pumpkin Seeds
Ingredients
- 4 cups white uncooked pumpkin seeds
- 4 Tablespoons Olive Oil, equal to 1/4 cup
- 2 Tablespoons Kosher Salt
Instructions
- Soak your seeds: For every 1 cup of seeds add: 2 cups of water + 1/2 Tablespoon salt. Soak overnight.
- Preheat oven to 375° for a light baking sheet (which is ideal). Or 350° for a dark baking sheet.
- Rinse thoroughly and pat completely dry. Add to the baking sheet.
- Drizzle lightly with olive oil and sprinkle with salt. Use your hands to toss and coat evenly.
- Spread out in a single, even layer. Bake for 15-25 minutes, pulling every 5-7 minutes or so to toss them for even browning. Remove from the oven once evenly browned and crispy.
- Serve them warm!
- Storage: Store in an airtight container at room temperature for up to a week or in the fridge for up to 2 months.
Notes
Use about 1 Tablespoon Olive Oil + 1-2 teaspoons Salt for every 1 cup of pumpkin seeds.
Nutritional information is an estimate and is per cup. This recipe makes 4 cups.
Nutrition
I have tried for years to roast pumpkins seeds and every year it’s been a disappointment. I tried this recipe and the pumpkin seeds are the best I’ve ever had! I soaked the seeds for about 20 hours in salt water, which seemed to make all the difference. I seasoned with salt, pepper and a little garlic powder and roasted them at 350. They were perfectly crispy … not chewy or fibrous at all. Thanks for the great tips!!!
I’m so happy you had success with this technique Mindy! Doing it the right way really does make such a difference. Your seasonings sound yummy too! Thanks for the great review!🩷
Wow! I have tried to roast pumpkin seeds before but it didn’t work out so well (I didn’t know to soak them). This recipe is super simple (except for separating out the seeds – haha) and turned out delicious. Even my picky teenagers gobbled them up! Thanks for this recipe!!
I’m so glad even the picky teenagers enjoyed them Kim! Thanks so much for the great review!💗
Love how simple and straight forward this recipe is. I’ve always struggled to find the proper way to roast my seeds. I did it with the seeds from a pumpkin first and it turned out great. Later I had some different squash and followed the same recipe but added some fresh chopped rosemary while roasting it. Wow does that add a whole new dimension to something so simple! Highly recommend you try it with the rosemary, so addicting!
Thanks so much Angela! I know what you mean, they’re so addicting!😃
Do you have to shell the seeds before eating?
Nope! ❤️
I roast pumpkin seeds regularly but never heard of soaking them until now…. What a difference! I added a teaspoon of Durban curry powder and a drizzle of maple syrup to the recipe as written and they are beyond delicious. I had to stop myself from eating the entire pan. Thanks and Happy Halloween!
I am sooo happy yo hear that Carolyn and thank you for sharing your additions as well, it sounds SO good! Happy Halloween to you as well!! -Stephanie
These are so addicting! I never knew about soaking them overnight to remove the membrane. This is the first time I tried that and it definitely made a huge difference. It doesn’t taste as woody. Thanks for the recipe and tips!
Hi Daisy! I’m so glad you liked them😀 I totally agree, the most important part is soaking them to remove the chewiness from the membrane! Thanks so much for the review!!!
So good, thank you! Will definitely use this recipe again!
That’s so great to hear Eileen! I can’t wait, it’s almost Pumpkin time!🎃 Thanks so much for the great review!