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Taco Stuffed Peppers
These healthy, low carb Taco Stuffed Peppers are oven baked and can be made with ground beef, turkey, or shredded chicken! And easy weeknight dinner with endless topping options!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
8
half peppers
Calories:
246
kcal
Author:
Stephanie
Ingredients
4
bell peppers
1
pound
ground beef
1
small yellow onion
diced
1
oz.
packet Taco Seasoning,
see notes for homemade recipe
2
tablespoons
tomato paste
2
cloves
garlic
minced
1
(15 oz.)
can black beans
drained and rinsed
1
(10 oz.)
can Rotel Tomatoes with green chilies
drained
2
cups
shredded Mexican Cheese
US Customary
-
Metric
Instructions
Preheat oven to 350°F.
Slice the peppers in half and remove the stem/seeds.
Place them (hollow side up), on a greased baking sheet. Cover with foil and bake for 15 minutes. Discard excess water in the middle of the pepper.
Meanwhile, brown the ground beef in a large pan over medium-high heat. Drain any grease.
Add the diced onions and cook for 5 minutes. Add the Taco Seasoning, tomato paste, and garlic and cook for 1 minute.
Add 2/3 cup water. Bring to a boil and then reduce to a simmer.
Add the black beans and tomatoes and simmer for 5 minutes.
Scoop the taco filling inside each of the baked peppers. Top each with cheese. Bake for 15 minutes, or until the cheese is hot and melted. Serve!
Notes
Homemade Taco Seasoning
(Delicious!)
1 tablespoon chili powder
2 teaspoons cornstarch
1 ½ teaspoons ground cumin
1 teaspoon salt
½ teaspoon
EACH:
pepper, paprika
¼ teaspoon
EACH:
garlic powder, onion powder, oregano
1/8 teaspoon cayenne pepper
1 pinch cinnamon
Nutrition
Calories:
246
kcal
|
Carbohydrates:
20
g
|
Protein:
24
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.2
g
|
Cholesterol:
53
mg
|
Sodium:
785
mg
|
Potassium:
675
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
2485
IU
|
Vitamin C:
86
mg
|
Calcium:
372
mg
|
Iron:
4
mg