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+ servings
A plate with turkey taco lettuce wraps topped with sour cream.
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5 from 8 ratings

Turkey Taco Lettuce Wraps

These healthy turkey taco lettuce wraps make an easy, low carb dinner that the whole family will love! Perfect for your next Taco Tuesday!


  • 1 lb. ground turkey
  • 3/4 cup chicken broth, can sub water
  • 2 Tablespoons Taco Seasoning
  • 15 oz. black beans, drained and rinsed
  • 2 Roma tomatoes, diced
  • ½ cup red onion, diced
  • 1/2 cup Sour Cream
  • 1 ½ cups Cheese, shredded, see notes
  • 8 romaine lettuce leaves, (each wrap uses 2 overlapped leaves)
  • Fresh Cilantro, Roughly chopped, to garnish


  • Cook and crumble the ground turkey in a pan over medium heat for 15 minutes, until cooked through.
  • Add taco seasoning and ¾ cup chicken broth. Bring it to a boil, then reduce the heat to medium-low. 
  • Add the black beans and cook until heated through, about 5 minutes. 
  • Stack two lettuce leaves on top of one another for each wrap. 
  • Spoon ground turkey and black bean mixture into each lettuce wrap and sprinkle with remaining toppings and a dollop of sour cream. Top with fresh cilantro and serve! 


Cheese options for Tacos include Monterey Jack, Cheddar, Pepper Jack, Queso, Fontina, or a combination of multiple!

Storing Leftovers

  • The leftover turkey/black bean mixture should be kept in an airtight container and used within three days. 
  • Taco salads are an alternative way to use up leftovers. Chop up the romaine and top it with your leftover toppings and reheated turkey/black beans. 


Calories: 521kcal, Carbohydrates: 32g, Protein: 48g, Fat: 22g, Saturated Fat: 12g, Cholesterol: 121mg, Sodium: 613mg, Potassium: 1070mg, Fiber: 11g, Sugar: 3g, Vitamin A: 5885IU, Vitamin C: 11.9mg, Calcium: 398mg, Iron: 4.2mg